3 Hottest Foods for Weight Loss and Good Health

Superfoods are little nuggets of gold in the world of nutrition. Calorie sparse and nutrient dense, superfoods pack a lot of punch for their small weight and offer a ton of goodness to our bodies. Kale, beets, spinach and Greek yogurt are common superfoods, but three new powerhouses have risen dramatically in popularity and for good reason. YouBeauty shares why chia seeds, quinoa and dark leafy greens are a nutritional force to be reckoned with.
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