7 Post-Workout Mistakes Keeping You From Losing Weight

Getting and staying in shape can be as taxing as a full time job. Prepping meals and scheduling workouts…it’s a lot of work. If you’re doing the work, eating right and working out, but aren’t seeing results, it might be time to examine your post-workout habits. As unfair as it is, a misstep or two following a workout can be enough to stall or even halt progress. So next time you finish up a spin class, make sure you’re not committing any of these errors.
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