7 Tips To Lose 10 Pounds In One Month

This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal.
One pound of fat is equivalent to 3,500 calories. So, to lose one pound you need to have a deficit of 3,500 calories. These tips will help you get there.
1. If you cut your caloric intake by 600 calories per day, you can lose one of your weekly pounds with the reduction of your food intake, and still have a free day where you don’t need to cut out the 600 calories. (I’d suggest a free meal, not a free day) Continue

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