How to Lose Fat From Lower Stomach and Inner Thighs

To lose weight from your lower stomach and inner thighs, you must aim for overall weight loss with regular cardio. The muscles you will be targeting with strength training are the lower portion of your rectus abominis muscle and your adductor muscles. To lose weight from your lower stomach and inner thighs, you must aim for overall weight loss with regular cardio. The muscles you will be targeting with strength training are the lower portion of your rectus abominis muscle and your adductor muscles. Training these muscles should be done at least twice a week. Your adductors, however, can be trained as often as every other day and your abdominal muscles can be trained every day. Complete three sets of 10 to 12 repetitions for each exercise. Step 1 Balance your caloric intake by using a food diary to track the calories you consume and burn each day. Step 2 Aim for a 500 to 1,000 calorie deficit each day to result in a 1 to 2 lb. weight loss per week. Step 3 Make healthy food choices. At each meal, fill half of your plate with vegetables and fruit. Choose whole-grain breads and pastas, and consume low-fat versions of dairy products and lean protein such as chicken and fish. Via:livestrong

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