Smoothie that FORCES your body to lose weight

Vitamin C is important for normal growth and development of the human body. It is essential that we include Vitamin C in our daily diet as our human body cannot store it. Our system uses only the required amount of Vitamin C on a daily basis, eliminating the rest via urine. Vitamin C scientifically known as Ascorbic acid is an essential nutrient serving a number of important functions in our body: It aids in the production of collagen, needed for calcification of bones, teeth and other tissues. It also helps in absorption of Iron from plant based foods, prevents cell damage and reduces the risk of certain cancers & chronic disease. Vitamin C protects the body from infections like cough and cold, keeping the immune system strong.
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