The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now

It may be tempting to step on a scale whenever you see one, but if it's making you feel bad, then give it a break. Keep in mind that the number is not going to change overnight. Allow yourself weekly weigh-ins, but also factor in that what you see isn't always the most accurate measure of weight-loss efforts. You could be building fat-burning muscle, which could be pushing the number up.
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