Lose 10 Pounds in 3 Weeks With This Diet

Lose 10 Pounds in 3 Weeks With This Diet - Melt off calories with this breakfast, lunch, dinner, and snack meal plan. Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. The secret: foods high in carbs and protein. "Carbs provide energy while fueling muscles, helping them contract during walking," she says. Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week). See more:

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