40 Easy Recipes Under 400 Calories

Ingredients: Nonstick cooking spray 1 to 2 teaspoons olive oil 4 packed cups spinach 1 1/2 cups shredded low-fat mozzarella 1/3 cup thinly sliced green onions 8 eggs, beaten 1 teaspoon Spike seasoning (or any all-purpose seasoning mix that's good with eggs) Salt and freshly ground black pepper to taste
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