9 Ways for women to lose more weight each day

1. Eat 4-6 small meals each day. This will keep your metabolism going strong, and you will never get so hungry that you will eat anything in sight. 2. Sleep more, or go to bed early. A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less and was under more stress had more visceral fat.
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