20 Best Appetite Suppressants

Trying to curb cravings can be a task that often leaves you feeling defeated and leads to the derailment of healthy eating goals. Finding ways to suppress these unwelcome, but frequent, cravings can be a challenge. While synthetic appetite suppressants are flooding the diet marketplace, they can also be dangerous and harmful to your health. We turned to health experts to help us compile a list of 20 healthy appetite suppressants to keep the hunger monster in your belly under control. Water: Adequate hydration is necessary in any weight loss program. It helps flush toxins that have been stored in fat. Thirst may actually be perceived as hunger, so when you feel hungry between meals, drink some water.
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