In this article I want to give you tips on how to lose 10 pounds fast. These are tips that you must follow in order to achieve this goal...
Drop a Dress Size in 6 Weeks You can lose up to 15 pounds and be special-occasion slim in only six weeks. The secret? Twenty minutes of ...
It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. T...
his is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5...
The "3-day Diet" or the "Military Diet," is a short term plan in which many people have found great success. Since...
Trying to curb cravings can be a task that often leaves you feeling defeated and leads to the derailment of healthy eating goals. Findin...
Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or countin...
Getting and staying in shape can be as taxing as a full time job. Prepping meals and scheduling workouts…it’s a lot of work. If you’re d...
It may be tempting to step on a scale whenever you see one, but if it's making you feel bad, then give it a break. Keep in mind that ...
Faster weight loss appears quite an uphill task, especially if you wish to lose more than 10 pounds. In the present scenario, there are ...
Wearing tight jeans will define your shape but what if your thighs are protruding? Won’t that look odd when you hang out with friends? W...
Superfoods are little nuggets of gold in the world of nutrition. Calorie sparse and nutrient dense, superfoods pack a lot of punch for t...
It’s Tuesday, so we’ve got another Top 10! And since it’s the last Tuesday in January, I thought I’d talk about how to stay motivated to...
Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the a...
Apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss. And in this article, you'll find 10 ...
You Still Drink Soda Soda offers literally no nutritional benefits, and continuing to drink the beverage is sabotaging your weight-loss...
Check out these 5 drinks to flush fat that will have you on your way to a slim trim body in no time. You CAN eat the ingredients used in e...
Those last few painstaking pounds can be the toughest to lose. The Get Your Summer Body program (page 34) along with a clean diet will ta...
7 Healthy drinks that burn belly fat FAST! (RECIPES) It's never too late to do what we can to burn belly fat. Losing belly fat suc...
1. Eat 4-6 small meals each day. This will keep your metabolism going strong, and you will never get so hungry that you will eat anythin...